Print Me
 

Harley Pasternak’s Famous Green Smoothie Recipe

Ingredients:

  • cooking spray
  • 2 cups spinach leaves, packed
  • 1 ripe pear, unpeeled, cored and chopped)
  • 15 green or red grapes
  • 3/4 cup fat-free plain Greek yogurt
  • 2 tablespoons chopped avocado
  • 1-2 tablespoons fresh lime juice

In a blender or food processor, combine the spinach, pear, grapes, yogurt, avocado, and lime juice.

Blend until of desired consistency.

Nutrient Notes:

275 calories, 20 g protein, 48 g carbs, 6 g fat, 9 g fiber

 Print Me