Mental Health

The World Health Organization describes mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Mental Health is not just the absence of mental illness. Our programs help you how to manage your mental health with stress control, mental balance and medition.

Meditation

Learn More About Meditation Program

To balance the mind and take control over your own thoughts. Here you will gain an insight as to what your mind is doing when your not really thinking about what you’re thinking about. Living doesn't really need to be such a battle. As soon as we let go of just a few old thought habits, things are likely to become a whole lot easier. Here are just a few things you can do in order to maintain good mental balance:

Single Session: $80  |  3-Session Package: $210
5-Session Package: $370  |  10-Session Package: $720

Stress Control

Learn More About Our Stress Control Program

The mind and the body are connected so it only makes sense that if your mind is working well the rest of the body will fallow. In the fallowing section on Stress Control you will learn some ways of keeping your mind in shape. Here you can take your time to learn each tip and put them to use in a daily practice.

Single Session: $60  |  3-Session Package: $165
5-Session Package: $275  |  10-Session Package: $550

Mental Balance

Learn More About Our Mental Balance Program

To balance the mind and take control over your own thoughts. Here you will gain an insight as to what your mind is doing when your not really thinking about what you’re thinking about.

Single Session: $60  |  3-Session Package: $165
5-Session Package: $275  |  10-Session Package: $550

Recommended Products

Recommended Product for Mental Health - Yoga Bolsters Recommended Product for Mental Health - Zafu Cushions Recommended Product for Mental Health - Meditation Block Recommended Product for Mental Health - Enso Meditation Clock

Contact Us for Consultation

Phone: 888-111-9999

1 Hour Meditation Candle

Listen Meditation Music

Download the Track (MP3)