Physical Health

Our Physical Health programs helps you acheive and maintain your physical health by both the evolution of health care knowledge and practices. Our experts help you with the systematic activities to prevent or cure helath problems which can help you promote good helath.

Yoga

Learn More About Our Yoga Program

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Single Session: $80  |  3-Session Package: $210
5-Session Package: $370  |  10-Session Package: $720

Cardio

Learn More About Our Cardio Program

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. This enables your cells to burn more fat during both exercise and inactivity

Single Session: $60  |  3-Session Package: $165
5-Session Package: $275  |  10-Session Package: $550

Weight Lifting

Learn More About Our Weight Lifting Program

To stay slim, energized, and feeling healthy, you have to move your body. This can be fun and enjoyable with Vitalize. Balance is the core component of our fitness plan. Whether you're an impassioned gym goer or you've never exercised in your life, this plan is customized to work with your fitness level. It includes strength training, flexibility workouts, and cardiovascular exercise. And it will leave you feeling strong, energized and fit!

Single Session: $60  |  3-Session Package: $165
5-Session Package: $275  |  10-Session Package: $550

Recommended Products

Recommended Product for Physical Health - Trainer Home Treadmill Recommended Product for Physical Health - Fitbell Dumbbell Set Recommended Product for Physical Health - Weight Scale Recommended Product for Physical Health - Pedometer and Analog Watch

Contact Us for Consultation

Phone: 888-111-9999

How Cardio Exercise Work?

Watch Cardio Excercise from our partner